Follow a healthy lifestyle that aids in boosting your immune system to ensure your protection against various diseases. (Shutterstock)

Do you often fall sick? 10 super-foods to boost your immune system

Your immune system does a remarkable job of defending you against disease-causing microorganisms.

But sometimes it fails; a germ invades successfully and makes you sick. There are times when never feel fully recovered before another bout of sickness.

So how can you bolster your defenses against the germs lurking in the common areas in your office, the malls where you do your shopping or the metro/taxi you take to travel?

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons.

Your first line of defense is to choose a healthy lifestyle. Read more...